Healthier Food Habits in the New Year – A Conversation with Wendy Wesley

Fresh Take welcomes Wendy Wesley, Registered Dietician and Nutritionist, for a conversation about how to be healthier with food in the New Year. 

In this episode, Wendy shares with us:  

- Reprioritizing time for healthier “shopping, chopping and eating” 

- Foods we should add to our diets 

- What to look for when shopping for groceries 

- The importance of connecting with our food and food system 

Learn more about Wendy Wesley on her website:  https://wendywesleynutrition.com