From Plate to Planet: Fostering Positive Food Relationships and Sustainable Living

In this episode we welcome Marina Chaparro, a nationally recognized bilingual nutrition and diabetes expert, to discuss the importance of building positive food relationships and sustainable living. In this episode, Marina shares her insights on raising adventurous eaters, creating supportive food environments, and adopting sustainable practices in the kitchen. Whether you're a parent, a healthy food advocate, or simply interested in making more mindful food choices, this episode offers valuable advice and practical tips for fostering a healthier relationship with food. 

In this episode, you'll learn:

• The importance of nutrition in childhood and its impact on development
• Practical tips for raising healthy eaters and overcoming common challenges
• How to build a positive relationship with food and manage stress-eating
• The benefits of eating organic or local and what to look for when grocery shopping
• Simple ways to create a sustainable kitchen that benefits both your health and the planet

Tune in to gain practical advice and inspiration for making healthier, more sustainable food choices for you and your family!