Healthier Food Habits in the New Year – A Conversation with Wendy Wesley
2022-01-24
Wendy Wesley, Registered Dietician and Nutritionist, gives us some tips on how to be more mindful when shopping, preparing and consuming food.
2022-01-24
Wendy Wesley, Registered Dietician and Nutritionist, gives us some tips on how to be more mindful when shopping, preparing and consuming food.
Fresh Take welcomes Wendy Wesley, Registered Dietician and Nutritionist, for a conversation about how to be healthier with food in the New Year.
In this episode, Wendy shares with us:
- Reprioritizing time for healthier “shopping, chopping and eating”
- Foods we should add to our diets
- What to look for when shopping for groceries
- The importance of connecting with our food and food system
Learn more about Wendy Wesley on her website: https://wendywesleynutrition.com