Fresh Take welcomes Wendy Wesley, Registered Dietician and Nutritionist, for a conversation about how to be healthier with food in the New Year.
In this episode, Wendy shares with us:
- Reprioritizing time for healthier “shopping, chopping and eating”
- Foods we should add to our diets
- What to look for when shopping for groceries
- The importance of connecting with our food and food system
Learn more about Wendy Wesley on her website: https://wendywesleynutrition.com